View Workout (Robert Ontko)
Not Much to Watch
December 7, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 3
Resting HR: 52. Sleep: 7 - 7.5 hr.
By myself, managed to get the machine not in front of the wall but not much was happening on the basketball court, finished Fashion Nugget and started Motorcade of Generousity, suprisingly good workout, HR midway was 155, toward the end 163, stretch, Bear, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:00:00 | 6:35 / Mile |