View Workout (Kevin Jones)
Tread
December 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.55 Kilometers | 39:01 | |||||
| 6.0 Kilometers | 34:01 | 5:40 / Kilometer | 145 | 157 | Tempo | Asics |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | Asics |