View Workout (Kaleb Keyserling)
Caves and fields
October 19, 2008 (Morning)
Exercise Type: Run
Comments:
Legs felt sluggish after the race. This is my last really long run of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:48:00 | 7:11 / Mile | asics 1120 3 |