View Workout (Ben Yavitt)

Return to Log

beaumont bridge with Jeff

December 7, 2010 (Night)

Exercise Type: Run

Comments:
Night run. Jeff met me at the top of the elephant stairs and we headed out onto north park. Wasnt that bad on the trails. We were going at a nice pace I felt like I was pushing it but not going to hard. He stopped at lee to deal with some shit in the woods, I went over the bridge. I know it was a short section, but I pushed it hard on that part. Nice and easy back.

Got back and stretched and did my planks. I was warmly greeted by the Hanukkah candles and everyone waiting for me to light them :)

I felt great on this run. Boom done.

Plank 4 x 1:30min