View Workout (Jeff "Danger" Atkinson)
A Snowy Hanukkah Night
December 7, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran from Veale, met my great Jew friend, Ben, at the top of the elephant stairs. We ran over to North Park and went up to Lee. Came back down South Park to North Park and hopped over to top of the hill. I finished up at Veale. Hit the bike afterwards (see workout) and finished with core (planks, and leg drills) and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:36 | 7:37 / Mile | Asics DS Trainer 15 II |