December 7, 2010 (Morning)
Exercise Type: Run
Weather: 48 and very wet
Comments:
It was actual rain, none of the usual pretend rain we constantly get around here. I ran the usual 5 miler, running the roller coasters in the dark and mud might be a tad unwise, but who cares :)
6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Mizuno Wave Runner 13 |