View Workout (Micah Aldrich)
Deming 'n such
December 7, 2010 (Morning)
Exercise Type: Run
Weather: 17
Comments:
It was pretty cold today. The roads were dry in some places and super slippery in others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:06:40 | 6:56 / Mile | Adizero Adios Ekiden |