View Workout (lawrence smith)
GRD Gym Range of Motion workout
October 21, 2008 (Morning)
Exercise Type: Weights
Comments:
No Treadmill - 10X15 inclined sit ups, 6X15 leg extenders ( first two pins), all leg(30s) lifts, 3 X 15 torso lifts,30 ball on the wall, 2X20 stair steps side and front, 5X15 hamstring, 6X15 lat pull downs 3 X 15 side lifts 35kg, 20kg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |