View Workout (Brian Gilbert)
(Untitled)
December 8, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:04am - Calories: 707 - Shoes: Banditos - Felt: Good - Route: FG Reverse - Watch: NG
Progressive pace: Mile1: 9:26, Mile2: 8:54, Mile3: 8:49, Mile4: 8:37, Mile5: 8:18 w/ hill sprint at end, Mile6: 8:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 52:19 | 8:42 / Mile | Easy |