View Workout (Micah Aldrich)
Shake Out
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 21
Comments:
I decided not to go first thing in the morning because I didn't get to sleep until pretty late, so I went out just after lunch. Gives me about 3 hours between runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:18 | 7:04 / Mile | Saucony Kinvara II |