View Workout (ralph walker)
swim
December 8, 2010 (Morning)
Exercise Type: Swim
Comments:
600 fre
400 kick
4 x 100 fast
200 pull
6 x 25 drill 25 free
75 pull
75 free x 4
25 other 25 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Miles | 1:15:00 | 0:01 / Mile |