View Workout (Brigid Blaschak)
Muffin Run!
October 21, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
875 calories burned at 30%. Ran the length of the boardwalk this time! I got a head start when Cler and Michelle stopped for water and they never caught up. Yay! Was also able to make a strong push at the end. These runs are definately feeling a little easier.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:18:19 | 13:03 / Mile | 158 | 185 |