
October 19, 2008 (Morning)
Exercise Type: Run
Weather: high 30s low 40s sunny
Comments:
started later b/c was hard to get to front so passed people for 7 miles then started running around 6 min miles, legs were very heavy, left achilles was bothering me the entire time. ran 1:18:40 according to my watch.
5:55
5:50
5:51
5:58
5:53
5:51
6:03
6:05
6:00
6:01
6:10
6:18
5:49
50
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 0:00 | Adidas Supernova Cushion |