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Columbus 1/2 Marathon

October 19, 2008 (Morning)

Exercise Type: Run

Weather: high 30s low 40s sunny

Comments:
started later b/c was hard to get to front so passed people for 7 miles then started running around 6 min miles, legs were very heavy, left achilles was bothering me the entire time. ran 1:18:40 according to my watch.
5:55
5:50
5:51
5:58
5:53
5:51
6:03
6:05
6:00
6:01
6:10
6:18
5:49
50

Distance Duration Pace Interval Type Shoes
15.0 Miles 0:00   Adidas Supernova Cushion