View Workout (Elizabeth Bailey)
21 x 200m
October 20, 2008 (Afternoon)
Exercise Type: Run
Comments:
10min warmup, 21x200m, felt relaxed, 10min cooldown, 3x30sec abs circuits, pushups, 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Nike Air Span 5 (II) |