View Workout (Mike Curry)
workout.. 4x[3x200 in 30-32 with 30 sec rest] with 3 min jog in between
December 7, 2010 (Afternoon)
Exercise Type: Run
Weather: cold as shit and windy
Comments:
cold as shit.. didnt feel great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:15 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 1.5 Miles | 6:15 | 4:09 / Mile | Nike Air Pegasus 27 (Blue) | |
| 0.75 Miles | 8:00 | 10:39 / Mile | Nike Air Pegasus 27 (Blue) | |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |