View Workout (Kevin Tarras)
Snowshoe 800's
December 8, 2010 (Night)
Exercise Type: Run
Comments:
6x800 snowshoe repeats with 1/4 mile recovery.
Splits, 3:57, 3:58, 3:54, 3:54, 3:49, 3:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 1:14:47 | |||
| 2.0 Miles | 15:41 | 7:50 / Mile | Warmup | Brooks Launch (3rd pair) |
| 4.5 Miles | 40:34 | 9:00 / Mile | Interval | Crescent Moon Racing Snowshoes |
| 2.14 Miles | 18:32 | 8:39 / Mile | Cooldown | Brooks Launch (3rd pair) |