View Workout (Dror Vaknin)
UT to Davis Island loop
October 21, 2008 (Morning)
Exercise Type: Run
Weather: 63 degrees and 50% humidity
Comments:
Felt good to get back on routine after such a long weekend. Anyway first 8 miles at 7:30 pace or better, picked up the last 4 miles in 23:56 pace (just focused on 6 min. pace).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:57 | 6:59 / Mile |