View Workout (Adam Snow)
Strides
December 9, 2010 (Morning)
Exercise Type: Run
Weather: dark not too cold
Comments:
6 X boyle street with a tiny warmup followed by planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 3:00 | 3:00 / Kilometer | Hills |