View Workout (Stephen Rossettie)
tempo with noah
December 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:12 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | 10 1/5 adidas neon |
| 1.7 Miles | 10:02 | 5:54 / Mile | 10 1/5 adidas neon | |
| 1.6 Miles | 14:34 | 9:06 / Mile | Cooldown | 10 1/5 adidas neon |