View Workout (Brian Gilbert)
(Untitled)
December 9, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:20am - Calories: 592 - Shoes: Hyperspeed - Felt: Good but a cold is coming on - Route: LLT - Watch: NG
Mile1: 7:59, M2:6:54, M3: 7:48, M4: 6:22, M5: 8:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 37:27 | 7:25 / Mile | Tempo |