View Workout (Heather Miller)
3 x 1 mile repeats
December 9, 2010 (Morning)
Exercise Type: Run
Comments:
accidentally skipped the one mile warm up...
inside with Lauren. watched Mickey Mouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:28 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Speed | New Balance 758 |
| 0.5 Miles | 5:01 | 10:02 / Mile | Recovery | New Balance 758 |
| 1.0 Miles | 8:05 | 8:05 / Mile | Speed | New Balance 758 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | New Balance 758 |
| 1.0 Miles | 8:05 | 8:05 / Mile | Speed | New Balance 758 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | New Balance 758 |