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Easy with Bobby

December 9, 2010 (Afternoon)

Exercise Type: Run

Comments:
Went out with Bobby around noon, through little Italy then over to Northside via E 123 to Euclid, down Wade Park to E 108 back past the Botanical Gardens down East then through the parking lot below the quad under the RR bridge to Murray Hill and across Adelbert bridge back to Veale.

I didn't feel that great for some of this but felt pretty good on others. Maybe a little quicker than I'd have liked today.

Stretch, hips with band and other simple ones.

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:07 7:16 / Mile   Brooks Adrenaline GTS 10 (2)