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December 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went out with Bobby around noon, through little Italy then over to Northside via E 123 to Euclid, down Wade Park to E 108 back past the Botanical Gardens down East then through the parking lot below the quad under the RR bridge to Murray Hill and across Adelbert bridge back to Veale.
I didn't feel that great for some of this but felt pretty good on others. Maybe a little quicker than I'd have liked today.
Stretch, hips with band and other simple ones.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:07 | 7:16 / Mile | Brooks Adrenaline GTS 10 (2) |