View Workout (Dror Vaknin)
On bayshore, then with Pete on bayshore
December 8, 2010 (Morning)
Exercise Type: Run
Weather: 42 degrees and sunny
Comments:
Ran a mile and half first to get the body going, then with Pete did another 4.05 miles with 5-3-5-3-5 min. fast w/half the time rec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 46:18 | 8:20 / Mile | Fartlek |