
December 9, 2010 (Morning)
Exercise Type: Run
Weather: 25 Partly Cloudy
Comments:
Veale down Chester to E97th to Euclid to Ontario to Superior to Detroit to W58th, back Detroit to W25th to Lorain to Ontario to Eagle to E9th to Euclid back to Veale (with Mitchell, Wyatt)-
We decided to head downtown because there was snow just about everywhere and we didn't want to have to run back into the teeth of the wind for a whole bunch of miles. The pace was very relaxed and my legs felt generally better than they have on most of my recent runs. My right knee was sore for the last four miles or so but never so bad I was worried about having to stop. I stretched well afterward. We were shooting for 15 miles but it was short, which I knew by when we finished, but didn't want to add on.
Mapped 14.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.5 Miles | 1:46:36 | 7:21 / Mile | Long | New Balance 520 |