View Workout (Corey Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

melting away

December 9, 2010 (Morning)

Exercise Type: Run

Comments:
good day to run, but i wasnt feeling too great. i ate breakfast, but i really felt like i hadnt. my stomach was empty. ran with chris kelly dave dixon and ben. didnt get to do much stretching though i had an exam to get to. also a little sore from the snowball fight last night, but it wasnt anything bothersome. we also may have went more than five, because i dont think we went that slow, but oh well.

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:43 8:20 / Mile Easy