View Workout (Dror Vaknin)
Park on Laurel/Boulevard
October 20, 2008 (Morning)
Exercise Type: Run
Weather: 64 degrees
Comments:
warmed up 1/4 of a mile, real tight. Did 800-3 min. jog-1000-3 min. jog-1000--2.5 miles cool down (2008 asics 2130). First 800(2:55), then 1000(split 2:50/800), then last one in 2:31/800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |