View Workout (Elizabeth Frank)
Tempo Run
December 9, 2010 (Morning)
Exercise Type: Run
Comments:
20 min tempo at 6:45 per mile (but it wasn't on the track and i couldn't really tell how fast i was actually going)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |