View Workout (Kevin Jones)
tread steady
December 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.55 Kilometers | 41:14 | |||||
| 6.0 Kilometers | 36:14 | 6:02 / Kilometer | 139 | 151 | Steady State | Asics |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | Asics |