
December 9, 2010 (Morning)
Exercise Type: Run
Comments:
1600
Slow heat lol. Basically took it out from the gun, and led the whole way. No one around. Didn't even feel close to all out. Idk just no motivation to run faster.
3200
Worked my way up the first few laps, and then led for a while. Tried to run away from the field...didn't happen. Died a painful death. Oh well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.98 Miles | 0:00 | |||
1600.0 Meters | Race | Brooks T6 Racer | ||
3200.0 Meters | Race | Brooks T6 Racer |