View Workout (Morgan Simon)
Lap Swim
December 9, 2010 (Afternoon)
Exercise Type: Swim
Comments:
jog to pool and back
mile crawl (39min) cool down and stretching
jog home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 1:00:00 | 1:00:00 / Mile |