View Workout (Morgan Simon)
slow shortie
December 9, 2010 (Night)
Exercise Type: Run
Comments:
post swim, ran a slow 7 and change to where my bike was locked up :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | *new Saucony |