View Workout (Morgan Simon)
night ride
December 9, 2010 (Night)
Exercise Type: Bike
Comments:
recovery ride, slow on rainy city streets at night is fairly enjoyable if you can stay warm
mostly trying to keep the legs warm and loose for a bit.. still really sore from lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 40:00 | 3:38 / Mile | Recovery |