View Workout (Len Epstein)
AM run (5:30)
December 10, 2010 (Morning)
Exercise Type: Run
Weather: 45°F clear
Comments:
Haven't run for a long time. Felt real good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 39:15 | 11:12 / Mile | Easy | Aasics Gel Phoenix |