View Workout (Jerry Lundy)
after noon 3
October 21, 2008 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
heart rate is still bad - and that is the way the run felt - bad
M1: 8:07
M2: 8:14
M3: 8:24
finished earlier than I planned.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:45 | 8:15 / Mile | 169 | 184 |