View Workout (Tim Hall)
evansville 8k
October 18, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran tough today, went out a lil harder and kept the intensity up. was wanting to give in at the end, kinda did but not too bad. need to stay more intense in the last part of the race. Happy Birthday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 25:53 | 5:12 / Mile | Asics Gel-Equation 2 |