View Workout (Stephen Rossettie)
long run
December 9, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
felt good, toe was bloody. did 5 up and overs without accelerations, one of them was backwards to help my hammy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:30 | 7:41 / Mile | 10 1/5 adidas neon |