View Workout (Micah Aldrich)
Fartek
December 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
Clark Tyler and I did a fartlek on the Big Water loop. Our average pace for the workout part was just over 6, but it wasn't like we were going super fast on the ons. Probably like 5:30/6:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:30 | 6:24 / Mile | Adizero Adios Ekiden |