View Workout (Sean O'Leary)
Recovery Run
October 21, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Campgrounds up westlake backwards... first half really slow but settled into a nice steady relaxed pace once in regular cj. Felt really good after 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:01 | 7:37 / Mile | 3rd pair Adrenaline GTS 8 (B) |