View Workout (Morgan Simon)
race tempo w/hills
December 10, 2010 (Afternoon)
Exercise Type: Bike
Comments:
8 mile circuit near Seward Park that ends on a pretty mean hill. Tried to keep high cadence 90 on flat and 80+ on hills (which was near impossible from the second loop on). Did it two times, break for stretch and a banana, then two more times.
Nasty headwind today.
52 miles total not bad for wind and hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 52.0 Miles | 3:45:00 | 4:19 / Mile | Tempo | *new Saucony |