View Workout (Roni Teich)
recovery in cj and campgrounds
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
with sean, nick, alex, terrance, and josh, relaxed run, legs felt pretty dead but otherwise alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:15 | 7:39 / Mile | brooks adrenaline gts 8 (narrow) |