View Workout (Robert Ontko)
Back on the Horse
October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Heritage/Rails to Trails, Bobby rode his bike, hip felt good, someone at Darby took my t-shirt, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:29:23 | 7:19 / Mile |