December 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
I overslept this morning, so I didn't run before work. Then I got off work early, and decided instead of an easy 3 I'd run the usual 5. But then I got to the turn off and decided to add one more mile, not sure why, turns out if you run 1 mile down the road you have to run 1 mile back and thus it comes out to an additional 2 miles. Who knew!
For those that know the area, Secret Trail + Usual 6am Run.
9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Mizuno Wave Runner 13 |