View Workout (Keith McConnell)

Calendar - Statistics - Workouts

Return to Log Return to Log

203

December 11, 2010 (Morning)

Exercise Type: Run

Comments:
Fat AND fast. Chicks dig this combination.

Distance Duration Pace Interval Type Shoes
5.0 Miles 43:53 8:46 / Mile Easy Mizuno Wave Rider

Share on Facebook | Public Link