View Workout (Adam Snow)
Long Run
December 11, 2010 (Morning)
Exercise Type: Run
Weather: cold, chilly wind
Comments:
leaving from Auqarena with MK, KV, and TM.
Did more than I expected... really hit the wall at around 19k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.8 Kilometers | 1:55:18 | 4:38 / Kilometer | Long |