View Workout (Elizabeth Bailey)
Canada 7
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Good run, 6x100m strides, 3 sets abs, pushups, planks, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:06 | 7:42 / Mile | Nike Air Span 5 (II) |