View Workout (Brian Deer)
indoor injury fund
December 8, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
had to run a leg of the 4x8 cause somebody didnt show up, but i did rly well for me in that so that was kinda kool, and i didnt even feel that bad! tight legs tho, fml. it was a 2:11 btw, nicee. then did the 1200 leg of the distance medley, did a 3:27, not too bad i dont think. our distance medely was badass tho, we got 2nd. decent day for injury fund at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 5:38 | |||
| 800.0 Meters | 2:11 | 4:23 / Mile | BROOKS BEAST 2 | |
| 1200.0 Meters | 3:27 | 4:37 / Mile | BROOKS BEAST 2 |