View Workout (Brian Deer)
indoor
December 10, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
out to the bikepath for a decent run. i guess the way down was really slow cause we did a negative split on the way back and we did seem to be hauling t a little on the way back. decent run tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:27 | 7:54 / Mile | BROOKS BEAST 2 |