View Workout (Andy )
Rain Rain Go Away
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
My shoes/gloves/coat haven't been dry at the start of a run for a while. I guess thats the downside to a communal washing machine/dryer here. I won't pay 1$ just to dry my running stuff.
I got up, ate a cookie, ran 4.5 miles. Usual route to Old Redmond Road to 70th, back on the usual route at that point. Ran sloooowww.
10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Mizuno Wave Runner 13 |