View Workout (Evan Land)
Trail
December 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy run down the trail and back. it was cold and raining so my calves were a little sore today from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:50 | 7:12 / Mile | Easy |