View Workout (Corey Williams)
bicycles
December 10, 2010 (Morning)
Exercise Type: Bike
Comments:
rode the stationary bike in the cardio room. trip number two, not that high of mileage this week, so instead of taking complete time off, i biked. then played soccer for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 30:00 | 2:42 / Mile |